Tofu Stir-Fry
Author: The Self Heal Clinic
Recipe type: Tofu and Tempeh
Cuisine: healthy recipes
Serves: 4 People
- 1 pound firm tofu
- 2 to 3 tablespoons olive oil
- 2 tablespoons sesame oil
- (Marinade)
- 1 tablespoon ginger juice
- ½ tablespoon tamari soy sauce
- ½ cup brown rice vinegar
- ½ cup toasted sesame oil
- ½ cup chopped fresh cilantro
- 2 cloves shredded garlic
- After draining, cut tofu into 1-inch squares.
- Combine ginger juice, tamari, vinegar, oil, cilantro and garlic in a medium-sized bowl.
- Add tofu to marinade and refrigerate for at least 30 minutes or overnight.
- Heat olive oil and sesame oil in a skillet.
- Add tofu and quick stir-fry until tofu becomes golden brown.
Try pressing the tofu 15-60 minutes. This will increase the ability of the tofu to absorb flavor and will make the tofu crispier. To press tofu, place it in a strainer over a bowl. Cover tofu with a plate and place a heavy object on top, pressing the tofu.
To make ginger juice, grate about 2 inches of ginger into a piece of cheesecloth or a dishtowel. Wrap the cloth or towel around the ginger and squeeze into bowl.
Recipe by The Self Heal Clinic at https://selfhealclinic.co.nz/tofu-stir-fry/
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