Ball-O-Nuts
 
Prep time
Total time
 
Author:
Recipe type: Savoury Snacks
Cuisine: healthy recipes
Serves: 10 People
Ingredients
  • 6 dates
  • ½ cup rolled oats
  • ¾ cup almonds
  • ½ cup sesame seeds
  • ½ cup apple juice
  • ½ cup brown rice syrup
  • ¾ cup poppy seeds
Instructions
  1. Soak dates with oats in water for a few hours, then drain excess water.
  2. Add dates, oats, almonds, sesame seeds, juice and syrup to a blender. Blend until chunks become very small, but are still visible.
  3. Form little balls with mixture.
  4. Roll in poppy seeds.
Notes
Try squeezing lemon or ginger juice for added zing!
Recipe by The Self Heal Clinic at https://selfhealclinic.co.nz/ball-o-nuts/