Apple Salsa
 
Prep time
Total time
 
Author:
Recipe type: Sauces/Dressings
Cuisine: healthy recipes
Serves: 4 People
Ingredients
  • 3 apples, peeled, cored and chopped
  • 1 medium sweet onion, diced
  • ¼ cup fresh cilantro, chopped
  • 1 tablespoon fresh mint, chopped
  • 2 teaspoons lime juice
  • ¼ cup flaxseed or olive oil
  • 1 tablespoon maple syrup
Instructions
  1. Mix all ingredients together.
Notes
If you want smooth salsa, place half of the mixture in a food processor or blender and pulse for 1-2 seconds to chop the mixture, not purée.
Try with different apples or combine 3 different types.
This is great with baked chips, grilled veggies or in Mexican dishes.
Recipe by The Self Heal Clinic at https://selfhealclinic.co.nz/apple-salsa/