Basic Blanched Greens
Author: The Self Heal Clinic
Recipe type: Leafy Greens
Cuisine: healthy recipes
Serves: 4 People
- 1 bunch leafy green (kale, collards, bok choy, chard etc.)
- ½ inch water in a pot
- Umeboshi vinegar
- Tamari
- Flax oil
- Heat water in a large pot.
- Chop or tear greens into bite-size pieces, removing stems.
- Chop stems into small pieces.
- When water boils, add stems and cook 1 minute.
- Add leaves and cook another 3 minutes.
- Strain through a colander and transfer to serving dish.
- Add a bit of umeboshi, tamari and flax to taste.
Recipe by The Self Heal Clinic at https://selfhealclinic.co.nz/basic-blanched-greens/
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