Cashew Crusted Cod
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Fish
Cuisine: healthy recipes
Serves: 4 People
Ingredients
  • 4 6-oz cod fillets
  • 2 tablespoons silken tofu
  • 4 tablespoons chives, chopped
  • 1 teaspoon horseradish
  • Grated zest and juice of 1 lemon
  • Sea salt and black pepper
  • ½ cup cashews, very finely chopped
Instructions
  1. Preheat oven to 425 degrees.
  2. Place cod in a lightly greased, shallow baking dish.
  3. In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.
  4. Season mixture with sea salt and pepper.
  5. Cover cod evenly with mixture.
  6. Top with cashews.
  7. Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.
Recipe by The Self Heal Clinic at https://selfhealclinic.co.nz/cashew-crusted-cod/