Hummus
 
Prep time
Total time
 
Author:
Recipe type: Beans
Cuisine: healthy recipes
Serves: 8
Ingredients
  • 2 cups chickpeas precooked in pressure cooker
  • ⅓ cup chickpea water left over from pressure cooker
  • 3 tablespoons tahini
  • 3 cloves garlic
  • ½ teaspoon sea salt
  • 2 tablespoons fresh lemon juice
  • ⅛ teaspoon cumin
Instructions
  1. Combine all ingredients in a food processor or blender.
  2. It is easier to do it in several, smaller batches.
  3. Once blended, stir in a mixing bowl and taste.
  4. Add more seasonings if desired.
  5. Spread on a serving platter and sprinkle paprika or chili powder and a little olive oil over whole plate
Notes
Use canned beans to save time.
Try the same recipe with different kinds of beans such as navy beans or black turtle beans.
Recipe by The Self Heal Clinic at https://selfhealclinic.co.nz/hummus/