Veggie Muffins
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Savoury Snacks
Cuisine: healthy recipes
Serves: 8 People
Ingredients
  • 2 cups spelt flour
  • ½ cup finely chopped fresh parsley
  • ½ teaspoon sea salt
  • 2 eggs, beaten
  • 1 cup grated or finely chopped veggies
  • 1 cup soy or rice milk
Instructions
  1. Preheat oven to 325 degrees.
  2. Lightly grease a muffin tin.
  3. Mix flour, parsley and salt in a bowl.
  4. Make a well, add eggs and veggies.
  5. Mix lightly, gradually adding milk.
  6. Mixture should be lumpy. Do not over mix.
  7. Fill each muffin cup ⅔ of the way full.
  8. Bake for 12 to 15 minutes.
  9. Remove from the oven and let cool before serving.
Recipe by The Self Heal Clinic at https://selfhealclinic.co.nz/veggie-muffins/