Garlic Gingered Broccoli
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Leafy Greens
Cuisine: healthy recipes
Serves: 4 People
Ingredients
  • 1 bunch broccoli
  • 3 cloves garlic, minced
  • 6 cups water
  • 1 tablespoon olive oil
  • 2 tablespoons tamari soy sauce
  • 5-inch piece fresh ginger, finely grated
  • Tarragon or basil for garnish
Instructions
  1. Wash and cut broccoli into florets.
  2. Peel the stems and cut into ½-inch pieces.
  3. Add 6 cups water to a pot and bring to a boil.
  4. Add broccoli and quick boil for about 3 minutes.
  5. Remove from water and rinse quickly with cool water.
  6. Heat skillet with oil, add garlic and sauté for a few seconds before adding broccoli.
  7. Sauté broccoli and garlic, adding tamari soy sauce and ginger.
Notes
Try this dish with cauliflower or Brussels sprouts.
Recipe by The Self Heal Clinic at https://selfhealclinic.co.nz/garlic-gingered-broccoli/